fda.gov/consumers/consumer-updates/rinsing-your-sinuses-neti-pots-safe Is rinsing your sinuses with neti pots safe? (n.d.).encyclopedia/content.aspx?contenttypeid=85&contentid=p00918 hmd/Reports/2004/Dietary-Reference-Intakes-Water-Potassium-Sodium-Chloride-and-Sulfate.aspx Dietary reference intakes: Water, potassium, sodium, chloride, and sulfate.Treatment of upper respiratory tract infections in primary care: A randomized study using aromatic herbs. Steam inhalation therapy: Severe scalds as an adverse side effect. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. The FDA doesn’t recommend nasal irrigation for children unless recommended by a pediatrician. Repeat the procedure with your other nostril by tilting your head in the opposite direction.Insert the spout of the saline-filled neti pot into the upper nostril so that the solution drains out of your lower nostril.Try to keep your forehead and chin level so that the liquid doesn’t flow into your mouth. Lean over a sink and tilt your head sideways.Use sterile or distilled bottled water or boiled and cooled tap water if you’re preparing your own saline solution. Read all instructions before using the neti pot to be sure you’re doing it safely.To use a neti pot, the FDA recommends these steps: Adding a few drops of essential oil, such as tea tree, juniper, rosemary, thyme, orange, lavender, or eucalyptus, may also have a soothing effect.According to the Food and Drug Administration (FDA), nasal irrigation devices, some of which are commonly called neti pots, can be an effective way of dealing with decongestion when used and cleaned properly.Ī neti pot looks like a small teapot with a long spout, and it uses saline to unclog stuffy nasal passages.Īccording to a 2015 study, nasal irrigation may help reduce congestion and cough, clear out mucus and germs, and improve breathing.
Adding Epsom salt and baking soda to the water can reduce body aches. Warm baths can also reduce cold and flu symptoms in adults. Sometimes you can reduce a child’s fever by giving them a warm sponge bath. For the same effect without a humidifier, take a long shower or linger in a steamy bathroom. Remember, the water used in humidifiers needs to be changed daily to stop mold and other fungi from growing. Get a humidifier online and start breathing easier. Adding a few drops of eucalyptus oil might also stimulate your breathing. This is especially true in winter, when dry indoor heat can exacerbate your symptoms. Temporarily adding a cool mist humidifier to your bedroom may help you feel more comfortable. Increased humidity may also reduce nasal inflammation, making it easier to breathe when you’re sick. Creating more humidity in your home may reduce your exposure to this flu-causing virus. Influenza thrives and spreads more easily in dry environments. Vapor rub is gaining traction among some doctors who encourage parents to avoid giving over-the-counter cold medicines to young children because of unwanted side effects. Just one or two applications before bed can help open air passages to combat congestion, reduce coughing, and improve sleep. You might not like the smell, but some old-fashioned topical ointments, such as vapor rub, appear to reduce cold symptoms in children older than 2 years.
HOME REMEDIES FOR CONGESTION FULL
To try this remedy at home, dissolve 1 teaspoon of salt in a full glass of water. Gargling with salt water reduces and loosens mucus, which contains bacteria and allergens. For example, it may ease sore throat pain and nasal congestion. It may also decrease the severity of cold symptoms. Gargling with salt water may help prevent upper respiratory infections.
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