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However, breaking free of these constructs can also be enticing. Without a doubt, there are convincing reasons to spend time in your comfort zone. The ease of routine tasks frees up more time and mental energy for addressing challenging work.
If an activity is in your comfort zone, chances are you can complete it quickly and easily without too much forethought or planning. Expending less energy for routine tasks.Familiar activities tend to be less risky than unknown ones.Īfter you’ve pushed yourself outside of your typical boundaries, returning to your comfort zone can help you reinvigorate and psychologically recuperate before returning to more anxiety-inducing and uncertain situations.
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When you tackle familiar tasks in your comfort zone, you’re aware of the risks and know how to avoid them. When you’ve succeeded in the past on a task, it promotes a healthy self-assurance in addressing similar undertakings in the future. While new experiences can cause pause and trepidation, keeping in one’s comfort zone inspires confidence and limits anxiety.
Staying in your comfort zone allows you to draw on experience you’ve gained from past performances, in areas you undoubtedly know well. You perform tasks you’ve completed repeatedly, and likely with a track record of success. When you choose to stay in your comfort zone, you participate in familiar activities. The pros of staying in your comfort zone include: Abigail Brenner, a San Francisco-based psychiatrist, a comfort zone “is a psychological/emotional/behavior construct that defines the routine of our daily life” that “implies familiarity, safety, and security.” 1 While we’ve mostly heard teachers, coaches, and other motivators encourage us to push our boundaries and try activities outside our usual limits, there are compelling reasons to both stay in and leave our comfort zones. When they’re handled well, you can push past personal boundaries to achieve and develop while still keeping a relaxing space in your mind to retreat to when you need to recharge or contemplate.Īccording to Dr. To make the most of your life, you must learn to balance these forces. While comfort zones encourage composure and calm, they can also inhibit growth. A popular area of study for mental health practitioners, behavior therapists, and others with careers in psychology, its pros and cons have been widely contemplated. Like a warm, familiar embrace, a comfort zone can be both encouraging and confining. The Pros and Cons of Comfort Zones Acknowledging and wisely deciding when to embrace and break through boundaries is critical to career and life successes.
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